Stay hydrated
Did you know that as an adult, water makes up roughly 60% of your body weight? Water is essential for every bodily function; it’s a vital nutrient to the life of every cell, it regulates our internal body temperature, metabolises and transports carbohydrates and proteins that our bodies use, assists in flushing out waste, acts as a shock absorber for the brain and spinal cord, forms saliva, and lubricates joints. So pretty important, right?
Every day, humans must consume a certain amount of water to maintain a healthy body and brain - and basically to survive.
If the kitchen seems like too far to walk to refill your bottle every hour, or if you’re out and about a lot, why not invest in a larger, reusable bottle.
Healthish have a fantastic 1litre bottle with the hours of the day so it’s easy to make sure you’re consuming a healthy amount.